Lowell

LOWELL

Friday 22nd September

Date/Time Event Level/Category
09/22/2017
9:15 am - 9:45 am
Cardio Strength with Mel
Lowell Ma
Lowell
09/22/2017
9:30 am - 10:00 am
Beginner Weight Room with Marie
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/22/2017
9:30 am - 10:00 am
Pilates Plus with Becky
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/22/2017
9:50 am - 10:30 am
Aerial Silks with Mel
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/22/2017
10:05 am - 11:05 am
Parkinson's Rock Steady Boxing with Melissa
Lowell Ma
Lowell
09/22/2017
12:00 pm - 12:30 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
09/22/2017
3:00 pm - 5:00 pm
Friday Daycare 3:00pm - 5:00pm
Lowell Ma
Lowell
09/22/2017
3:15 pm - 3:45 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
09/22/2017
4:00 pm - 4:30 pm
Weight Room with Alessio
Lowell Ma
Lowell
09/22/2017
4:30 pm - 5:00 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
09/22/2017
5:00 pm - 5:30 pm
Recovery with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/22/2017
5:30 pm - 6:00 pm
Performance Training with Alessio
Lowell Ma
Lowell
09/22/2017
6:05 pm - 6:35 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
09/22/2017
6:35 pm - 7:05 pm
Weight Room with Alessio
Lowell Ma
Lowell

Saturday 23rd September

Date/Time Event Level/Category
09/23/2017
7:00 am - 7:45 am
MMA Circuits with Shawn
Lowell Ma
Boxing
09/23/2017
7:15 am - 8:00 am
Warrior with Steven
Lowell Ma
Lowell
09/23/2017
7:30 am - 8:00 am
Spin/Strength with Kaitlyn
Lowell Ma
Lowell
09/23/2017
8:00 am - 8:30 am
Metabolic Effect with Steven
Lowell Ma
Lowell
09/23/2017
8:15 am - 8:45 am
Boxing Bag with Shawn
Lowell Ma
Boxing
09/23/2017
8:45 am - 9:00 am
Open Mitt 8:45am
Lowell Ma
Boxing
09/23/2017
8:45 am - 9:15 am
TRX/Strength with Steven
Lowell Ma
Lowell
09/23/2017
9:00 am - 9:15 am
Open Mitt 9:00am
Lowell Ma
Boxing
09/23/2017
9:00 am - 9:30 am
Strength Training with Sherri
Lowell Ma
Lowell
09/23/2017
9:15 am - 9:45 am
Beginner TRX with Susan/Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/23/2017
9:15 am - 9:30 am
Open Mitt 9:15am
Lowell Ma
Boxing
09/23/2017
9:30 am - 10:00 am
Interval Boxing with Sherri
Lowell Ma
Boxing
09/23/2017
9:30 am - 9:45 am
Open Mitt 9:30am
Lowell Ma
Boxing
09/23/2017
9:45 am - 10:15 am
Beginner Metabolic Effect with Susan/ Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/23/2017
9:45 am - 10:00 am
Open Mitt 9:45am
Lowell Ma
Boxing
09/23/2017
10:00 am - 10:15 am
Open Mitt 10:00am
Lowell Ma
Boxing
09/23/2017
10:00 am - 11:00 am
Parkinson's Rock Steady Boxing with Melissa
Lowell Ma
Lowell
09/23/2017
10:15 am - 10:45 am
Metabolic Effect with Alessio
Lowell Ma
Lowell
09/23/2017
10:15 am - 10:30 am
Open Mitt 10:15am
Lowell Ma
Boxing
09/23/2017
10:30 am - 11:30 am
Yoga Flow with Laurie
Lowell Ma
Lowell
09/23/2017
10:30 am - 10:45 am
Open Mitt 10:30am
Lowell Ma
Boxing
09/23/2017
10:45 am - 11:00 am
Open Mitt 10:45am
Lowell Ma
Boxing
09/23/2017
11:00 am - 11:30 am
Weight Room with Alessio
Lowell Ma
Lowell
09/23/2017
11:10 am - 11:40 am
Kids Boxing (9-15yrs) with Shawn
Lowell Ma
Boxing
09/23/2017
11:15 am - 12:15 pm
Parkinson's Rock Steady Boxing with Melissa
Lowell Massachusetts
Boxing
09/23/2017
11:30 am - 12:30 pm
Heated Yoga with Laurie
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/23/2017
11:45 am - 12:15 pm
Strength & Conditioning with Alessio
Lowell MA
Lowell

Sunday 24th September

Date/Time Event Level/Category
09/24/2017
8:00 am - 8:30 am
Metabolic Effect with Steven
Lowell Ma
Lowell
09/24/2017
8:30 am - 9:00 am
Beginner Circuit with Steven
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/24/2017
8:30 am - 9:30 am
Heated Yoga with Sarah
Lowell Ma
Lowell
09/24/2017
9:05 am - 9:50 am
Boxing Bag with Larry
Lowell Ma
Boxing
09/24/2017
9:15 am - 9:45 am
Weight Room with Steven
Lowell Ma
Lowell
09/24/2017
9:30 am - 10:00 am
Prenatal Yoga with Sarah
Lowell Ma
Lowell
09/24/2017
9:45 am - 10:15 am
Advanced Circuit with Steven
Lowell Ma
Lowell
09/24/2017
10:00 am - 10:30 am
Advanced Boxing Technique's with Larry
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/24/2017
10:15 am - 10:45 am
Metabolic Effect with Steven
Lowell Ma
Lowell
09/24/2017
10:30 am - 11:30 am
Beginner Boxing Techniques with Larry
Lowell Ma
Beginner/Entry Level Fitness - Lowell

Monday 25th September

Date/Time Event Level/Category
09/25/2017
5:30 am - 6:00 am
Boxing Bag with Shawn
Lowell Ma
Lowell
09/25/2017
6:05 am - 6:35 am
Metabolic Effect with Shawn
Lowell Ma
Lowell
09/25/2017
7:30 am - 8:00 am
Metabolic Effect with Shawn
Lowell Ma
Lowell
09/25/2017
8:15 am - 9:00 am
Boxing Bag with Shawn
Lowell Ma
Boxing
09/25/2017
8:45 am - 9:15 am
Beginner Core with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/25/2017
9:15 am - 9:45 am
Metabolic Effect with Shawn
Lowell Ma
Lowell
09/25/2017
9:30 am - 10:00 am
Beginner Weight Room with Susan
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/25/2017
9:45 am - 11:00 am
Boxing Bag with Shawn
Lowell Ma
Boxing
09/25/2017
10:00 am - 11:00 am
Mobility for Parkinson's
Lowell Ma
Lowell
09/25/2017
11:00 am - 12:00 pm
65+ Intro Stretch / Yoga Susan
Lowell Ma
65+ Senior Level
09/25/2017
11:30 am - 12:00 pm
Boxing Bag with Shawn
Lowell Ma
Boxing
09/25/2017
12:00 pm - 12:30 pm
Metabolic Effect with Shawn
Lowell Ma
Lowell
09/25/2017
12:30 pm - 1:00 pm
Beginner Aerial Silks with Susan
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/25/2017
3:15 pm - 3:45 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
09/25/2017
4:00 pm - 4:30 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
09/25/2017
4:30 pm - 5:00 pm
Kids Boxing (9-15yrs) with Shawn
Lowell Ma
Boxing
09/25/2017
4:30 pm - 5:00 pm
Spinning with Julianne
Lowell Ma
Lowell
09/25/2017
4:30 pm - 5:00 pm
TRX Core Conditioning with Mel
Lowell Ma
Lowell
09/25/2017
5:00 pm - 5:30 pm
Metabolic Effect with Mel
Lowell Ma
Lowell
09/25/2017
5:00 pm - 5:15 pm
One-on-One Mitt Training with Shawn
Lowell Ma
Boxing
09/25/2017
5:00 pm - 5:30 pm
Weight Room with Alessio
Lowell Ma
Lowell
09/25/2017
5:15 pm - 6:00 pm
Boxing Bag with Shawn
Lowell Ma
Boxing
09/25/2017
5:30 pm - 6:00 pm
Beginner Core with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/25/2017
5:30 pm - 6:00 pm
Speed and Agility with Alessio
Lowell Ma
Lowell
09/25/2017
5:35 pm - 6:05 pm
Spin and Strength with Kaitlyn
Lowell Ma
Lowell
09/25/2017
6:05 pm - 6:35 pm
Beginner Metabolic Effect with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/25/2017
6:05 pm - 6:35 pm
Beginner/New to Boxing with Shawn
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/25/2017
6:05 pm - 6:35 pm
Metabolic Effect with Sherri
Lowell Ma
Lowell
09/25/2017
6:05 pm - 6:35 pm
Powerlifting with Alessio
Lowell Ma
Lowell
09/25/2017
6:05 pm - 6:35 pm
Powerlifting with Alessio
Lowell Ma
Lowell
09/25/2017
6:35 pm - 7:35 pm
Advanced Jiu-Jitsu with Shawn
Lowell Ma
Boxing
09/25/2017
6:35 pm - 7:05 pm
Beginner Core Conditioning with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/25/2017
6:35 pm - 7:05 pm
Interval Boxing with Mel
Lowell Ma
Lowell
09/25/2017
6:35 pm - 7:35 pm
Nidra Yoga with Brian
Lowell Ma
Lowell
09/25/2017
6:35 pm - 7:05 pm
Performance Training with Alessio
Lowell Ma
Lowell
09/25/2017
7:15 pm - 7:45 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell

Tuesday 26th September

Date/Time Event Level/Category
09/26/2017
5:45 am - 6:15 am
Weight Room with Kellie
Lowell Ma
Lowell
09/26/2017
6:15 am - 6:45 am
Cardio Strength with Kellie
Lowell Ma
Lowell
09/26/2017
8:45 am - 9:15 am
Metabolic Effect with Mel
Lowell Ma
Lowell
09/26/2017
9:15 am - 9:45 am
Advanced Circuit Training with Alessio
Lowell Ma
Lowell
09/26/2017
9:15 am - 9:45 am
Interval Spin/Strength with Mel
Lowell Ma
Lowell
09/26/2017
9:45 am - 10:15 am
Speed and Agility with Alessio
Lowell Ma
Lowell
09/26/2017
9:45 am - 10:15 am
TRX Core with Mel
Lowell Ma
Beginner/Entry Level Fitness - Lowell
09/26/2017
11:00 am - 12:00 pm
65+ Strength, Mobility, and Agility with Susan
Lowell Ma
65+ Senior Level
09/26/2017
12:00 pm - 12:30 pm
Spin/ Strength with Susan
Lowell Ma
Lowell
09/26/2017
12:30 pm - 1:00 pm
Express Yoga with Susan
Lowell Ma
Lowell
09/26/2017
3:15 pm - 3:45 pm
Spin/ Strength with Kaitlyn
Lowell Ma
Lowell
09/26/2017
4:00 pm - 4:30 pm
Warrior with Steven
Lowell Ma
Lowell
09/26/2017
4:30 pm - 5:00 pm
Kids Bootcamp (9-15yrs) with Kaitlyn
Lowell Ma
Kids Class - Lowell
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