Lowell

LOWELL

Wednesday 17th January

Date/Time Event Level/Category
01/17/2018
5:30 pm - 6:15 pm
Barre Workout with Kathy
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/17/2018
5:30 pm - 6:00 pm
Weight Room with Alessio
Lowell Ma
Lowell
01/17/2018
6:05 pm - 6:35 pm
Beginner Strength Training with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/17/2018
6:05 pm - 6:35 pm
Cardio Bag with Shawn
Lowell Ma
Boxing
01/17/2018
6:05 pm - 6:35 pm
Metabolic Effect with Mel
Lowell Ma
Lowell
01/17/2018
6:35 pm - 7:05 pm
Advanced MMA Training/ Sparring with Shawn
Lowell Ma
Boxing
01/17/2018
6:35 pm - 7:05 pm
Beginner TRX/Core with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/17/2018
6:35 pm - 7:35 pm
Detox Yoga with Sarah
Lowell Ma
Lowell
01/17/2018
7:30 pm - 8:00 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell

Thursday 18th January

Date/Time Event Level/Category
01/18/2018
5:45 am - 6:15 am
Spinning with Kellie
Lowell Ma
Lowell
01/18/2018
6:15 am - 6:45 am
Weight Room with Kellie
Lowell Ma
Lowell
01/18/2018
7:30 am - 8:00 am
Metabolic Effect with Kellie
Lowell Ma
Lowell
01/18/2018
8:30 am - 9:00 am
Boxing Bag with Shawn
Lowell Ma
Boxing
01/18/2018
9:15 am - 9:45 am
Metabolic Effect with Shawn
Lowell Ma
Lowell
01/18/2018
9:15 am - 10:15 am
Vinyasa Flow with Laurie
Lowell Ma
Lowell
01/18/2018
9:45 am - 10:15 am
Boxing Bag with Shawn
Lowell Ma
Boxing
01/18/2018
11:00 am - 12:00 pm
65+ Strength, Mobility, and Agility with Marie
Lowell Ma
65+ Senior Level
01/18/2018
12:00 pm - 12:30 pm
Weight Room with Shawn
Lowell Ma
Boxing
01/18/2018
12:30 pm - 1:00 pm
Metabolic Effect with Shawn
Lowell Ma
Lowell
01/18/2018
3:15 pm - 3:45 pm
Weight Room with Shawn
Lowell Ma
Lowell
01/18/2018
4:00 pm - 4:30 pm
Cardio Bag with Shawn
Lowell Ma
Boxing
01/18/2018
4:30 pm - 5:00 pm
Kids Boxing (9-15yrs) with Shawn
Lowell Ma
Boxing
01/18/2018
4:30 pm - 5:00 pm
Obstacle Course Training with Mike
Lowell Ma
Lowell
01/18/2018
5:00 pm - 5:30 pm
Boxing Bag with Shawn
Lowell Ma
Boxing
01/18/2018
5:00 pm - 5:30 pm
Metabolic Power 10 with Nick
Lowell Ma
Lowell
01/18/2018
5:00 pm - 5:30 pm
Performance Training Alessio
Lowell Ma
Lowell
01/18/2018
5:30 pm - 6:00 pm
Beginner Strength Training with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/18/2018
5:30 pm - 6:00 pm
Obstacle Course Training with Mike
Lowell Ma
Lowell
01/18/2018
5:30 pm - 6:00 pm
Spinning with Nick
Lowell Ma
Lowell
01/18/2018
6:05 pm - 6:35 pm
Cardio Bag with Shawn
Lowell Ma
Boxing
01/18/2018
6:05 pm - 6:45 pm
Conditioning Circuit with Nick
Lowell Ma
Lowell
01/18/2018
6:05 pm - 6:35 pm
Metabolic Effect with Mike
Lowell Ma
Lowell
01/18/2018
6:35 pm - 7:05 pm
Advanced Jiu- Jitsu with Shawn
Lowell Ma
Boxing
01/18/2018
6:45 pm - 7:15 pm
Beginner Weight Room with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/18/2018
7:15 pm - 7:45 pm
Beginner Circuit Training with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell

Friday 19th January

Date/Time Event Level/Category
01/19/2018
5:30 am - 6:00 am
Advanced Circuit Training with Steven
Lowell Ma
Lowell
01/19/2018
6:05 am - 6:35 am
Metabolic Effect with Steven
Lowell Ma
Lowell
01/19/2018
7:30 am - 8:00 am
Weight Room with Mel
Lowell Ma
Lowell
01/19/2018
8:45 am - 9:15 pm
Weight Room with Mel
Lowell Ma
Lowell
01/19/2018
9:15 am - 10:00 am
Boxing Bag with Fred
Lowell Ma
Boxing
01/19/2018
9:15 am - 9:45 am
Cardio Strength with Mel
Lowell Ma
Lowell
01/19/2018
9:45 am - 10:15 am
Beginner Weight Room with Marie
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/19/2018
9:50 am - 10:30 am
Aerial Silk Stretch with Mel
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/19/2018
10:15 am - 11:15 am
Parkinson's Circuit with Becky and Marie
Lowell Ma
Lowell
01/19/2018
12:00 pm - 12:30 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
01/19/2018
3:00 pm - 5:00 pm
Friday Daycare 3:00pm - 5:00pm
Lowell Ma
Lowell
01/19/2018
3:15 pm - 3:45 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
01/19/2018
4:00 pm - 4:30 pm
Weight Room with Alessio
Lowell Ma
Lowell
01/19/2018
4:30 pm - 5:00 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
01/19/2018
5:00 pm - 5:30 pm
Recovery with Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/19/2018
5:30 pm - 6:00 pm
Performance Training with Alessio
Lowell Ma
Lowell
01/19/2018
6:05 pm - 6:35 pm
Metabolic Effect with Alessio
Lowell Ma
Lowell
01/19/2018
6:35 pm - 7:35 pm
Community Yoga with Maddie
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/19/2018
6:35 pm - 7:05 pm
Weight Room with Alessio
Lowell Ma
Lowell

Saturday 20th January

Date/Time Event Level/Category
01/20/2018
7:00 am - 7:45 am
MMA Circuits with Shawn
Lowell Ma
Boxing
01/20/2018
7:15 am - 8:00 am
Warrior with Steven
Lowell Ma
Lowell
01/20/2018
8:00 am - 8:30 am
Metabolic Effect with Steven
Lowell Ma
Lowell
01/20/2018
8:15 am - 8:45 am
Boxing Bag with Shawn
Lowell Ma
Boxing
01/20/2018
8:45 am - 9:00 am
Open Mitt 8:45am
Lowell Ma
Boxing
01/20/2018
8:45 am - 9:15 am
TRX/Strength with Steven
Lowell Ma
Lowell
01/20/2018
9:00 am - 9:15 am
Open Mitt 9:00am
Lowell Ma
Boxing
01/20/2018
9:00 am - 9:30 am
Strength Training with Sherri
Lowell Ma
Lowell
01/20/2018
9:00 am - 10:00 am
Yoga Flow with Laurie
Lowell Ma
Lowell
01/20/2018
9:15 am - 9:45 am
Beginner TRX with Susan/Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/20/2018
9:15 am - 9:30 am
Open Mitt 9:15am
Lowell Ma
Boxing
01/20/2018
9:30 am - 10:00 am
Interval Boxing with Sherri
Lowell Ma
Boxing
01/20/2018
9:30 am - 9:45 am
Open Mitt 9:30am
Lowell Ma
Boxing
01/20/2018
9:45 am - 10:15 am
Beginner Metabolic Effect with Susan/ Alessio
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/20/2018
9:45 am - 10:00 am
Open Mitt 9:45am
Lowell Ma
Boxing
01/20/2018
10:00 am - 10:15 am
Open Mitt 10:00am
Lowell Ma
Boxing
01/20/2018
10:00 am - 11:00 am
Parkinson's Rock Steady Boxing with Melissa
Lowell Ma
Lowell
01/20/2018
10:15 am - 10:45 am
Metabolic Effect with Alessio
Lowell Ma
Lowell
01/20/2018
10:15 am - 10:30 am
Open Mitt 10:15am
Lowell Ma
Boxing
01/20/2018
10:15 am - 11:15 am
Yoga Flow with Laurie
Lowell Ma
Lowell
01/20/2018
10:30 am - 10:45 am
Open Mitt 10:30am
Lowell Ma
Boxing
01/20/2018
10:45 am - 11:00 am
Open Mitt 10:45am
Lowell Ma
Boxing
01/20/2018
11:00 am - 11:30 am
Weight Room with Alessio
Lowell Ma
Lowell
01/20/2018
11:10 am - 11:40 am
Kids Boxing (9-15yrs) with Shawn
Lowell Ma
Boxing
01/20/2018
11:15 am - 12:15 pm
Parkinson's Rock Steady Boxing with Melissa
Lowell Massachusetts
Boxing
01/20/2018
11:45 am - 12:15 pm
Strength & Conditioning with Alessio
Lowell MA
Lowell

Sunday 21st January

Date/Time Event Level/Category
01/21/2018
8:00 am - 8:30 am
Metabolic Effect with Steven
Lowell Ma
Lowell
01/21/2018
8:30 am - 9:00 am
Beginner Circuit with Steven
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/21/2018
8:30 am - 9:30 am
Heated Yoga with Sarah
Lowell Ma
Lowell
01/21/2018
9:05 am - 9:50 am
Boxing Bag with Larry
Lowell Ma
Boxing
01/21/2018
9:15 am - 9:45 am
Weight Room with Steven
Lowell Ma
Lowell
01/21/2018
9:30 am - 10:00 am
Prenatal Yoga with Sarah
Lowell Ma
Lowell
01/21/2018
9:45 am - 10:15 am
Cardio Strength with Steven
Lowell Massachusetts
Lowell
01/21/2018
10:00 am - 10:30 am
Advanced Boxing Technique's with Larry
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/21/2018
10:15 am - 10:45 am
Metabolic Power 10 with Steven
Lowell Ma
Lowell
01/21/2018
10:30 am - 11:30 am
Kid's Boxing with Larry (ages 9-15)
Lowell Ma
Beginner/Entry Level Fitness - Lowell

Monday 22nd January

Date/Time Event Level/Category
01/22/2018
5:30 am - 6:00 am
Boxing Bag with Shawn
Lowell Ma
Lowell
01/22/2018
6:05 am - 6:35 am
Metabolic Power 10 with Shawn
Lowell Ma
Lowell
01/22/2018
7:30 am - 8:00 am
Metabolic Power 10 with Shawn
Lowell Ma
Lowell
01/22/2018
8:15 am - 9:00 am
Boxing Bag with Shawn
Lowell Ma
Boxing
01/22/2018
8:45 am - 9:15 am
Beginner Core with Susan
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/22/2018
9:15 am - 9:45 am
Metabolic Power 10 with Shawn
Lowell Ma
Lowell
01/22/2018
9:30 am - 10:00 am
Beginner Weight Room with Susan
Lowell Ma
Beginner/Entry Level Fitness - Lowell
01/22/2018
9:45 am - 11:00 am
Boxing Bag with Shawn
Lowell Ma
Boxing
01/22/2018
11:00 am - 12:00 pm
65+ Intro Stretch / Yoga Susan
Lowell Ma
65+ Senior Level
01/22/2018
11:30 am - 12:00 pm
Boxing Bag with Shawn
Lowell Ma
Boxing
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