– Offered: Lowell & Woburn
Beginner Metabolic Effect is a much slower version of our advanced-level classes. Your instructor will take the time to break down each functional movement, explaining form, alignment, and proper pace.
ME training is a unique type of exercise utilizing multiple joint movements and full body exercisies to create a “ripple effect” on the metabolism. ME training provides real results in less time by:
- Using full body exercises so clients burn maximum calories in minimum time
- Generating the correct intensity to release hormones for fat burning.
- Creating an increased metabolism that lasts hours and even days after exercise (the metabolic “ripple” effect)
- Adding fat burning “machinery” to the body so clients burn more calories at rest.
- Using exercises that develop enhanced body function and increased fitness
- Constantly changing the workout so the body never knows what’s coming