Nutrition

SLS Fitness offers Metabolic Effect Fat Loss Nutrition

Weight loss and Fat loss is very different.  The Metabolic Effect Nutrition program is designed to teach the principles of hormonal nutrition for fat loss. Fat loss is more than a simple mathematics equation of calories in and calories out.  Food is information to the body.  Every time you eat you have the opportunity to burn fat or store fat. This program focuses on the unique hormonal effects of food.  Eating more of the right foods more often works with the body’s natural physiology and helps control hunger, raise energy and reduce cravings. By working with the body rather then against it, clients automatically eat less without relying on willpower.  This style of nutrition is called preemptive eating and is based on each individual’s response to food.  You will learn:

  • The difference between hormonal and caloric nutrition
  • The difference between a healthy diet and a fat loss diet
  • How to determine your metabolic burner type
  • How to find your nutritional fat loss formula
  • Pre and post workout nutrition for performance, muscle gain and fat loss
  • And much more…

The program includes the Metabolic Effect nutritional treatment plans, sample meal plans, recipes, and practice guidelines.

ME fat loss Nutrition Packages and Programs

  • 1 one-on-one 30-minute nutrition session
  • 4 one-on-one 30-minute nutrition session (highly recommended for maximum results!)
  • 4 Week Group Fat Loss and Nutrition Program

SLS Offers 4 Week Fat Loss programs every couple of months throughout the year!

Our goal with these 4 week programs is to provide you with support and the tools you need to help make good decisions with you food and exercise. Susan Kirby our ME fat loss certified councilor takes appointments on Monday nights or Saturday mornings. Susan will go thru suggestions for weekly food planning, exercise prescription, review food journals and take weekly BMIs to keep you on track.

If you are interested in joining our next 4 Week Session please email sherri@slsfitness.com

Testimonial from the last 4 week program:

Thanks for your help Sherri and Susan with the 4 week course. I’m pleased with my results and I plan to stay with it. I lost 3.6% on my fat percentage…15 lbs all while keeping my muscle up!