Free NEW Member Assessments
As a new member, we would love to meet with you! SLS trainers will sit with you within your first two weeks of joining and help you set goals! We will assess your movements, give you suggestions as to which classes you should start with, and give you the option of performing a BMI test. Any questions you may have we would love to address in this meeting! Best part, this is FREE for our new members!
Personal Training Memberships
SLS offers package deals of 4 or 8 Sessions for the month! (half hour and full hour options)
Please email firstname.lastname@example.org for more information!
Yoga Training Sessions
Personal or Semi Private (1-4 Students)
A completely customizable and personal yoga class beneficial to those who seek balance of the mind, body, and spirit through personal guidance to begin or deepen your practice. I will help with alignment for your body and each session is designed specifically for you! This can be a personal program to support wellness goals, flexible schedule to suit your needs, to work on a specific health issue, or injury recovery. I would love to work with a small group as well. Bring a friend, family member, or coworkers to embrace healthy holistic lifestyle together.