SLS offers a variety of Yoga classes!
Yoga Flow / Vinyasa:
Vinyasa with a focus on linking conscious breath with a mindful flow of movements.
A Vinyasa style class, with a heated room (85 degrees). Heat helps us embrace classic yoga postures with deliberate movements to stretch and strengthen the whole body. Although gentle, many postures offer the option to intensify and challenge our practice to push us beyond basic postures including arm and leg balances.
Yoga Fusion (Hatha Yoga):