Classes & Schedule

345 Chelmsford Street
Lowell,MA 01851
978-459-5959

SLS FITNESS

Mondays

6:15am Boot Camp Nikki
8:15am Boot Camp Val
9:15am Boot Camp  Val
5:00pm Beginner Weight Training Ann
5:30pm Metabolic Effect Ann
6:00pm Metabolic Effect Sherri
6:30pm Interval Boxing  Sherri
7:15pm Yoga Ann

Tuesday

8:15am TRX Boot Camp Sherri
9:15am TRX Boot Camp Sherri
4:30pm Metabolic Effect Susan
5:00pm TRX Boot Camp Ann
5:00pm Beginner Boxing  Susan
5:30pm Pilates Susan
5:45pm TRX Advanced Boot Camp Sherri
6:15pm TRX Advanced Boot Camp Sherri
6:15pm Heated Yoga Ann
6:45pm Metabolic Effect Sherri
7:15pm Meditation (sign up required) Kate

Wednesdays

9:00am Weight Training Amanda
9:30am Cardio Boxing Amanda
5:00pm Weight Training Sherri
5:30pm Beginner Boot Camp Courtney
5:30pm Metabolic Effect Sherri
6:00pm Metabolic Effect Sherri
6:30pm Interval Boxing Sherri

Thursdays

6:15am Outdoor Boot Camp Shedd Park Nikki
8:15am Boot Camp Val
9:15am Boot Camp Val
5:00pm TRX  Ann
5:30pm Metabolic Effect Ann
6:00pm Metabolic Effect Sherri
6:30pm Cardio Boxing Sherri
6:45pm Beginner TRX Susan
7:15pm Yoga Ann

Fridays

8:15am Metabolic Effect
9:15am Interval Cardio/Weights

Saturdays

8:00am Metabolic Effect - Sherri
9:00am Beginner Boot Camp – Susan
8:45am Interval Weights – Sherri
9:15am Cardio Boxing – Sherri
10:00am Yoga Ann

Sundays

8:00am Outdoor Boot Camp Shedd Park - Sherri
9:15am Beginner Boot Camp – Val
10:00am Metabolic Effect – Val

Don’t see a class time you need?  Schedule a private or group session.  Private or small group training available anytime call SLS front desk at 978-459-5959.

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