Classes in red are great for beginners or people returning back to fitness!  Below is child care hours too.

Mondays

6:00am Metabolic Effect Susan

9:00am Metabolic Effect Val

9:30am TRX Val

3:30pm Beginner Core Ann

4:00pm TRX Ann

4:30pm Core Stability Ann

4:45pm Spinning sign up Melanie

5:15pm Strength Training Sherri

6:00pm Beginner Strength Alessio

6:05pm Metabolic Effect Sherri

6:35pm Interval Boxing Sherri

7:15pm Metabolic Effect Steven

Tuesdays

8:15am TRX/Strength Training (sign up) Sherri

9:00am Adv Circuit Training (sign up) Sherri

9:30am Yoga (1 hour) Sarah

3:30pm Beginner TRX Ann

4:00pm Core Strength Ann

4:30pm Metabolic Effect Steven

5:00pm Strength Training Steven

5:00pm Pre-natal Strength Training Ann

5:30pm Beginner Boxing Susan

5:30pm Advanced Circuit Training (sign up) Sherri

6:00pm Advanced Circuit Training (sign up) Sherri

6:00pm Pilates Susan

6:30pm Strength/ TRX Nick (sign up)

6:45pm Beginner Metabolic Effect Susan

7:10pm Metabolic Effect Susan

7:15pm Vinyasa Yoga Matt (1 hour)

Wednesdays

6:00am Metabolic Effect Steven

8:15am Metabolic Effect Steven

9:00am Strength Training Amanda

9:30am Circuit Training Amanda

3:30pm Beginner Strength Training Alessio

4:00pm Metabolic Effect Melanie

4:45pm Spinning Melanie (sign up)

5:15pm TRX /Strength Training (sign up) Melanie

6:05pm Metabolic Effect Sherri

6:00pm Beginner Strength Training Alessio

6:35pm Interval Boxing Sherri

7:10pm Metabolic Effect

7:10pm Meditation Kate

Thursdays

6:00am Spinning (sign up)

9:00am TRX Val

9:30am Metabolic Effect Val

3:30pm Beginner Metabolic Effect Ann

4:00pm Hatha Yoga Jaclyn (1 hour)

5:00pm Metabolic Effect

5:15pm Advanced Circuit Training (sign up) Dan

5:30pm Spinning Nick (sign up)

5:45pm Core TRX Courtney (sign up)

6:05pm Metabolic Effect Nick

6:15pm Advanced TRX Courtney (sign up)

6:35pm Pilates Susan

6:45pm Advanced Circuit Training (sign up) Dan

7:15pm Beginner Strength Training Susan

Fridays

8:15am Adv Circuit Training (sign up) Sherri/ Melanie

9:00am Interval Strength Sherri/ Melanie

4:30pm Metabolic Effect Steven

5:00pm Hatha Yoga Jaclyn (1 hour)

5:00pm Strength Training Steven

5:45pm Metabolic Effect Steven

Saturdays

8:00am Metabolic Effect Sherri

8:45am Strength Training Sherri

8:45am Bar Strength Training Steven

8:45am Boxing Techniques Jason

9:15am Beginner TRX Susan

9:15am Interval Boxing Sherri

9:45am Beginner Metabolic Effect Susan

10:15am Pre-Natal Yoga Sarah

Sundays

8:30am Strength Training Steven/ Courtney

8:30am Vinyasa Yoga (1 hour) Sarah

9:00am TRX Val

9:30am Circuit Training (sign up)

9:30am Zumba Express Val

10:00am Metabolic Effect – Val

10:30am Spinning Melanie (sign up)

Don’t see a class time you need?  Schedule a private or group session.  Private or small group training available anytime call SLS front desk at 978-459-5959.

SLS Child Care Hours:

Monday- Friday Mornings 8:00am -10:30am

Monday – Thursday nights 4:00pm-7:45pm

Fridays nights 5:00pm- 6:30pm

Saturdays 8:00am-10:30am

Sundays 8:30am-10:30am