Mondays

6:15am Boot Camp Nikki
8:15am Boot Camp Val
9:15am Boot Camp  Val
9:45am Teen Athletic Conditioning
4:30pm TRX Ann
5:00pm Beginner Weight Training Sherri
5:30pm Metabolic Effect Ann
6:00pm Metabolic Effect Sherri
6:30pm Boxing Boot Camp Sherri

Tuesday

8:15am Metabolic Effect Sherri
9:15am TRX Boot Camp Sherri
9:45am Teen Athletic Conditioning Sherri
4:30pm Boot Camp Susan
5:15pm TRX Ann
5:00pm Beginner Boxing  Susan
5:30pm Pilates Susan
6:00pm TRX Sherri
6:15pm Heated Yoga Ann
6:45pm Outdoor Boot Camp at Shedd Park Nikki
6:45pm Metabolic Effect Sherri
7:15pm Meditation (sign up required) Kate

Wednesdays

8:15am Pilates Strength Ann
9:15pm TRX Ann
9:45am Teen Athletic Conditioning Ann
5:00pm Weight Training Sherri
5:30pm Beginner Boot Camp Courtney
5:30pm Metabolic Effect Sherri
6:00pm Metabolic Effect Sherri
6:30pm Cardio Boxing Sherri

Thursdays

6:15am Outdoor Boot Camp Shedd Park Nikki
8:15am Boot Camp Val
9:15am Boot Camp Val
9:45am Teen Athletic Conditioning Val
4:30pm TRX Ann
5:00pm Beginner Yoga Ann
5:30pm Metabolic Effect Ann
6:00pm Metabolic Effect Sherri
6:30pm Cardio Boxing Sherri

Fridays

8:15am Metabolic Effect
9:15am Interval Cardio/Weights
9:45am Teen Athletic Stretch Yoga Sarah (starts 7/2)

Saturdays

Sundays

8:00am Boot Camp – Sherri (Outdoor at Shedd Park)
9:15am Beginner Boot Camp – Sherri
10:00am Metabolic Effect – Sherri

Don’t see a class time you need?  Schedule a private or group session.  Private or small group training available anytime call SLS front desk at 978-459-5959.