We Specialize in 30 minute workouts! Come try a free class!

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SLS Fitness is a new cutting edge concept in fitness centers. We specialize in group strength and conditioning classes and small group training.

July 4th Schedule

Daycare is open too!

8:00am Beginner Metabolic Effect Courtney

8:00am Obstacle Course Class Mike (sign up)

8:30am Boxing Bag Mike

8:30am Metabolic Effect Sherri

9:00am Interval Boxing Sherri

NEW Rock Steady Boxing for Parkinson’s Disease!

Starts this Sunday June 14 – 10:05am

Taught by Physical Therapist Melissa Clement


Offering Over 170 Classes