We Specialize in 30 minute workouts! Come try a free class!

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SLS Fitness is a new cutting edge concept in fitness centers. We specialize in group strength and conditioning classes and small group training.

Ask us about our SeptemberMember Challenge!

 Haven’t been as consistent as you would like with your fitness routine? Do you like a challenge?

There are 30 days in September. Your challenge is to take one  SLS class for 21 of the 31 days in Sept!

We are adding 5 day cleanse as an option to the challenge!

Pick up your punch card at the front desk. SLS staff must punch your card every time you take a class.  Finish the challenge and you will get an SLS I Survived the Fall Fitness Challenge t-shirt.

 NEW Rock Steady Boxing for Parkinson’s Disease!

Sunday’s @ 10:05am

Taught by Physical Therapist Melissa Clement


Offering Over 170 Classes