April 2024 Events
Join us for a special event this month.
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Aerial Silks Small Group 8-Week Program
1-hour a week introductory program for silks beginners! This 8-week long progressive program will be a mix of getting acclimated to the silks, mobility, aerial yoga, strength & tricks in an inclusive, fun, and positive environment!
When:
Starts the week of April 8th
Times (Your Choice of 1, 1-Hour Class Per Week):
Fridays @ 7 AM with Taylor
Saturdays @ 10:30 AM with Colleen
Price: $299
Click the button below to sign up or find out more!
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Kids Yoga Class
Join SLS and Coach Lauren for a SPECIAL Kids Yoga Class!
Ages: 3 - 7 Years Old!
When: Saturday, April 13th @ 10:30 AM
Where: SLS Fitness
Price: $10
Click the button below to sign up!
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Parkinson's Awareness Month & Community Day
In honor of Parkinson's Awareness Month, join us for a variety of Rocksteady Boxing Specials and a Community Day ending at Dragonfly Cafe on Saturday, April 13th!
Click the button below or reach out to the front desk to find out more today! If you’re an active member, you can sign up for the special classes on the SLS Fitness app or website!
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Pelvic Floor Dysfunction Seminar
This Seminar designed and implemented by licensed physical therapist Dr. Holly Gosselin to educate the community about the symptoms, causes, and treatment of pelvic floor dysfunction in men and women. If you experience back, hip, or leg pain, come and learn whether addressing your pelvic floor can help!
When: Wednesday April 10th @ 12 PM
Where: Dragonfly Cafe (165 Thorndike Street, Lowell MA)
Price: FREE!
Click below to RSVP!
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Healthy Food Swaps
Join SLS Fitness and Dragonfly Cafe for a Healthy Food Swaps Seminar. Learn about easy food swaps to help balance your blood sugars, boost your nutrient intake, and give you more energy! We will also have a food tasting with some of the recommended swaps.
When: Wednesday, April 17th @ 6 PM
Where: Dragonfly Cafe
Price: FREE!
Click the button below to RSVP today!
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Mom and Baby Yoga
The class provides a comfortable and safe place for moms and babies to bond through slow movements and therapeutic breathing. Poses during this class will encourage mom to ease back into muscle toning while interacting with their little one. This form of yoga can relieve stress and tension for both mom and baby.
When: Saturday, April 20th @ 10:30 AM
Price: $25
Click the button below to get started or find out more!
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Middle & High School 8-Week Strength and Conditioning Program
SLS is launching another 8-week strength and conditioning camp for Middle School & High School athletes. Whether you are in-season or preparing for an upcoming sport, this progressive program will help you build strength, learn how to properly train and focus on injury prevention. Move well and train smart with our SLS coaches!
When: 8 Week Program starts April 8th
Times (Sessions are 1-Hour Long):
Middle School - Mondays @ 6 PM and Saturdays @ 12 PM
High School - Wednesdays @ 5:30 PM and Saturdays @ 10 AM
Price: $349
For more information and to reserve your spot, click the button below!