Pilates Reformers
Pilates Reformers have launched at SLS Fitness.
Designed by Joseph Pilates in the early 20th century, Pilates is a low-impact exercise system that focuses on mind-body connection through breathwork, centering, and flow to develop strength, flexibility, and balance in all major muscle groups, with a particular emphasis on posture and core. Some classes are bodyweight on mat, while others incorporate various types of equipment to integrate whole-body movement.
Our Pilates Reformer Classes
Pilates Reformer Essentials Level 1
Pilates Reformer Essentials is a low-impact, introductory 50-minute pilates class on our Balanced Body Allegro Reformers. This rep-based class introduces and reinforces the foundational pilates reformer movement patterns through a mixture of supine, prone, seated, kneeling, and standing exercises on the reformer. This class also highlights precise body alignment and challenges concentration and stability while integrating breathwork with whole-body movements! This class proves as a fantastic introduction to our Reformers and for those looking to hone their foundational reformer skills, while getting a great workout at the same time!
*Essentials class is required before taking other Reformer classes at SLS Fitness - *First Essentials Class is Free!*
Reformer Core
This class is the Core, Signature SLS Fitness multi-level group reformer class. In 50 minutes, this class includes a full-body workout that will increase your strength, help lengthen and stretch, and focus on precise body alignment while challenging core stability.
All levels welcome
*Prerequisite: Essentials class required
Athletic Reformer
Athletic Reformer is a dynamic 50-minute intermediate to advanced level reformer class. This class provides a quicker flow focusing on whole-body movements that will challenge your concentration, coordination, and core -- and may include plyometric work on the jump board!
Intermediate - Advanced level
*Prerequisite: Essentials class required, Reformer core recommended, Must be comfortable standing on the reformer.
Our Mat Pilates
Mat Pilates classes are included in our monthly memberships at no extra cost or can be purchased as a drop-in. For more information on our mat classes visit our class descriptions page.
Pricing
SLS offers drop ins and class packs for pilates reformer classes for both members and non-members. See our options below!
