Upcoming Events, Deals, & Specials
Check out our Special Classes
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Special: Bridgerton Isometric Barre
Our classic Barre Class featuring music from the Bridgerton series!
Barre classes at SLS will challenge you in new and innovative ways. Built on the foundational methods of professional dancers, this safe and controlled workout will challenge you with rhythmic, repetitive movements at varying tempos and speeds.
Members: FREE!
Non-Members: $25 Drop-In. Take two or more special classes and unlock special deals!
When: Tuesday, April 7th from 5:00PM-5:45PM
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Special Circuit Series: Harry Potter
Part of our Special Circuit Series! All stations will be themed based on the highlighted music, movies, or tv shows. Wear your house colors!
Members: FREE!
Non-Members: $25 Drop-In. Take two or more special classes and unlock special deals!
When: Sunday, April 19th 11:00am-11:45am
Training & Conditioning
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"Level Up" an 8-Week Body Composition & Performance Program
This 8-week program is designed to help you build strength, improve performance in the gym, and create sustainable habits that support long-term health. Through two 60-minute full-body training sessions each week (16 sessions total), we’ll focus on strength, mobility, conditioning, and measurable performance improvements.
Stronger body, better performance, lasting change.
What's Included:
-2x week, 60-Minute Training Sessions
-3 InBody Scans
-Nutrition Guidance
-Whole Body, Whole Self Support
When: May 4th - June 26th
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Middle School & High School Strength and Conditioning Camp
Our Middle School and High School Strength & Conditioning Camp!
Middle School:
-Tuesdays at 6:00pm
-Saturdays at 12:00pm
High School:
-Wednesdays at 6:00pm
-Saturdays at 11:00am
Price: $349
Check out our Special Deals this month