Upcoming Events

This Breathwork is an active 3 part open mouth breathing technique that stimulates our autonomic and parasympathetic nervous system, forcing our bodies and minds into a relaxed state, by the increased amount of oxygen entering our bloodstream.

As the breath bypasses the active, analytical mind, it allows the brain to enter a deeper state of theta and delta brainwave frequencies. From a theta state, our self healing capacity is turned in, and we are able to access, and reprogram, our subconscious blocks, limiting beliefs, and unlock higher insight, needed for healing. While coming to the session with an intention is great, you do not need to know what your blocks and limiting beliefs are. Your body is wise & will take care of this for you.

As we bring more oxygen into our bodies, the cells that are holding onto our trauma, emotions, and toxins, can release these stuck energies from the body(through tears, laughter, sometimes a good scream).

Amy will lead us on a short meditation to ground us, demonstrate the breathing technique, and then guide you in. Breathwork is done to a playlist, made for that specific session. The active breathing lasts about 20-25 minutes and about 10-15 minutes of integration afterwards- the best part!

Some common results:
-Release of trapped trauma, trapped energy, and toxins
-Deep Relaxation
-Heightened sense of peace
-Relief from physical and emotional pain
-Strengthened immune system
-Feeling lighter- like a weight has been lifted
-Clarity
-A feeling of coming home to yourself

When: Saturday, May 31st at 1:00pm-2:00pm

Price: Non-Member: $45, Member: $35

Join our new Running Club every Monday evening in June (9th, 16th, 23rd, 30th) from 5:30 PM–7:00 PM at Shedd Park in Lowell. Led by Coach Lauren, each session begins with a group stretch followed by a community run. Come build connection, boost your fitness, and enjoy the power of running together!

Where: Shedd Park, 453 Rogers St, Lowell, MA

When: Monday, June 9th, 16th, 23rd, and 30th

Price: FREE for Members, $25 Drop In for Non-Members

Join us for an educational seminar that debunks quick-fix diets and unsafe fat-loss trends, just in time for summer. Learn how to achieve sustainable fat loss while improving body composition and supporting a healthy metabolism. Hosted by SLS Fitness and the owner of Dragonfly Cafe, this event blends expert insight with real-world wellness strategies.

When: Wednesday, June 11th at 6:00PM

Where: Dragonfly Cafe, Lowell, MA

Price: FREE

Join SLS Fitness for a Special Pride Spin-a-Thon! Donate what you can to enter the class and all the proceeds will go to Lowell Pride to celebrate Pride month. Open to both members and non-members!

There will be 4 30-minute classes scheduled on Saturday, June 14th from 10 AM - 12 PM - sign ups are required for each 30-minute block that you would like to join, only one donation is required to participate. We look forward to seeing you there!

When: Saturday, June 14th

Join our 8-week, pre-programmed performance camp designed specifically for Middle and High School athletes. This comprehensive program focuses on building strength, enhancing mobility, and improving overall conditioning. Perfect for athletes looking to elevate their performance, increase speed, and gain a competitive edge.

Middle School: Tuesdays 5:30PM & Saturdays 12:00PM

High School: Wednesdays 5:00PM & Saturdays 10:00AM

When: Starts on June 24th

Price: $349 for 8 Weeks

Get your kids moving with our 8-week fitness camp designed specifically for middle schoolers who are new to exercise! This fun and supportive program focuses on building healthy movement habits and learning proper exercise techniques through interactive activities and games.

When: Wednesdays at 6:30PM & Saturdays at 11:00AM

Starts on June 25th - Ends on August 25th

Price: $299

This June, SLS fitness will be offering an outdoor return to sprint class with Coach Donny! This class will take you through everything you need to start or return to sprinting/running. It will consist of mobility for sprints, dynamic warm-up, sprint techniques and some fun & games to end each day!

When: Thursdays in June at 8:00AM-8:45AM

Where: 200 Richardson Road, North Chelmsford, MA

Price: FREE for Members, $25 Drop in for Non-members

Our Summer Student Memberships are valid from the beginning of May to then end of August. Whether you are a High School or College student, stay moving this Summer with us!