Wellness Resources

To round out our Health and Wellness programming we have compiled resources to bring new and exciting options for our corporate partners.

Our services.

Wellness Days

Let us bring Wellness directly to your company! Our Wellness Days are an exciting, engaging, and care-focused program. Our Wellness Days can include the following options:

-Assisted Stretch

-Chair Massage

-InBody Scans

-Red Light Therapy

-Normatec Boots

-Nutrition information

-Smoothie and Snack Samples from Dragonfly Cafe

To combat the increase of the negative effects of sitting at your desk, SLS Fitness is partnering with Thrive Physical Therapy to provide Chair Massage and/or Assisted Stretch services and programming directly to you!

Pick a whole day, after-work, or lunchtime hours for our licensed Physical Therapists and Coaches to come in to bring a fun, relaxing, and care-driven service to your employees and team.

What Are The Benefits?

  • Helps posture and alleviates aches and pains

  • Increases blood flow

  • Boosts brain health

  • Decreases stress and enhances mood

  • Boosts energy and mental clarity

  • Relieves muscle tension

  • Addresses pain associated with tendonitis and carpal tunnel syndrome

  • Improves range of motion and flexibility

  • Reduces headaches

  • Lowers blood pressure

  • Increases circulation and immune function

Chair Massage & Assisted Stretch

Our Recovery Resources

  • SLS Fitness offers cutting-edge Normatec Boots, delivered right to you! These boots help reduce muscle soreness, inflammation, and fatigue by enhancing circulation and lymphatic drainage, speeding up your recovery. With customizable settings, you can adjust the compression intensity and duration for a truly comfortable experience.

    Our Normatec Boots are portable, meaning we can bring the resource directly to you!

  • Our Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

    People rely on Power Plate to help them recover faster. By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood circulation which in turn can help improve muscle recovery times. Power Plate is used by athletes and doctors for pain relief and muscle recovery.

    Get your employees access to our Power Plate with one of our Wellness and Recovery Packages!

  • Our SLS philosophy celebrates full-body wellness, which is why currently have three infrared saunas in-house! Infrared saunas have numerous benefits, including recovery; pain relief, detoxification, skin purification, relief for brain fog, chronic fatigue, rheumatoid arthritis, anxiety and depression, and more. 

    Using a combination of near, mid-, and far infrared rays, the saunas in our facility safely heat the body, target areas of pain and inflammation, and provide a warm, cleansing, and healing supplement to your wellness routine.

    Get your employees access to our Saunas with one of our Wellness and Recovery Packages!

  • Red light therapy uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate (or grow back) cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain.

    This non-invasive modality can soothe aching muscles, aid recovery from sports injuries, and improve general wellness.

    Red light therapy works by increasing blood flow and stimulating cell regeneration. It also reduces inflammation that damages cells and makes muscles sore.

    Its major benefits include improving joint mobility and easing muscle pain. More specifically, red light therapy helps with:

    • Arthritis pain

    • Joint pain

    • Muscle pain, including healing muscle injuries and reducing soreness after exercise

    • Tendon pain, such as from Achilles tendonitis

    "Some people also experience additional advantages, including improved sleep, less stress, reduced anxiety and relief from depression," says Dr. Khojasteh.

    With whole-body red light therapy, your entire body reaps the benefits of this treatment. This means if you have multiple conditions, such as arthritis and muscle pain, you can treat them at the same time. However, you can also use this therapy to treat targeted areas of your body.

    Our Red Light Therapy is portable, meaning we can bring the resource directly to you!

  • Coach For a Day

    One of our SLS Fitness Coaches will come to your facility for the day to meet with your employees to show them how to use the equipment in your facility, check in with them on their programming and goals, and give them tips to set them up for success.

  • InBody Scans

    Full body composition analysis for your employees. Our InBody machine can take readings that include: body fat, muscle mass, bone mineral content, internal abdominal fat, basal metabolic rate, and visceral fat. The readings come with an electronic version to track progress overtime and fo you to know

  • Smoothie and Snack Samples

    We are partnered with Dragonfly Cafe to bring in healthy and delicious Smoothie, Snack, Drink, and Meal samples to our corporate partners.

Contact us.