Upcoming Events

March Mental Knockout: Punching the Blues Away 🥊💙 A boxing program focused on boosting your mental health and knocking out stress!

Classes:

3/6 Thursday 3:30pm Boxing Blitz + Core Colleen

3/7 Friday 5-6:30pm Punch-a-Thon for St. Jude Nicole, Colleen, Jon & Kyle

3/12 Wednesday 5:15pm Bag + Strength Colleen

3/13 Thursday 3:30pm Boxing Blitz + Core Colleen

3/17 Monday 12pm Bag + Strength Sarah

3/19 Wednesday 7:30am Bag + Core Nicole

3/27 Thursday 5pm Kickboxing Colleen

3/29 Sunday 8am International Style Training Jon

Stuck in a Health Rut?

The Hidden Factors Holding You Back

You’ve tried every diet, workout, and wellness hack, but the results just aren’t showing. What’s missing? In this eye-opening seminar, we’ll explore the often-overlooked factors that could be sabotaging your progress. From nutrition and fitness to hormones and mindfulness, we’ll uncover the hidden reasons why you may be stuck—and, more importantly, provide simple, science-backed strategies to finally break through. Whether you're struggling with weight loss, energy levels, or overall well-being, this seminar will empower you with the knowledge and tools to make real, lasting changes.

When: Wednesday, April 9th at 6:00PM

Where: Dragonfly Cafe, Lowell MA

Price: FREE

In honor of Parkinson's Awareness Month, join us for a variety of Rocksteady Boxing Specials and an Open House on Saturday, April 19th!

Enjoy Metabolic Spark classes throughout the day to celebrate Marathon Monday!

When: Monday, April 21st

We are nominated for the Best of Northshore 2025!

Vote for us in the categories -

Renew: Best Independent Gym

Renew: Best Personal Training

Renew: Best Strength Training Class