Upcoming Events

Pilates with Reformers at SLS Fitness is officially here!

We will be holding complimentary 50-minute Introductory classes for all members to try the Reformer classes before purchasing.

What are the Benefits of Pilates Reformers?

-Improved Strength and Flexibility

-Better Posture and Alignment

-Injury Prevention and Rehabilitation

-Increased Core Stability

Intro classes are required to take before taking regular reformer classes

Over the course of the 8-week session, both Middle and High School groups will be brought through a unique program that will focus on injury prevention, mobility, balance, stability, plyometrics, strength training, power development and conditioning. It will also strongly encourage team building! Each program will demonstrate the fundamentals of strength and conditioning in a progressive manner, and every member will be instructed by our certified trainers to ensure safe mechanics while lifting and moving. This program is great for athletes and beginners alike!

Dates: 8-Week Program Starting The Week of January 20th

Price: $349 for both days, $174.50 if only able to attend 1 session per week

Days / Times:

Middle School (under 15 years old):

- Wednesdays @ 6 PM with Coach Anna

- Saturdays @ 12 PM with Coach Frank

High School (15 years old and over):

- Thursdays @ 6 PM with Coach Nicole

- Saturdays @ 10 AM with Coach Kevin

Effective Strategies for Reducing Midsection Weight and Achieving a Healthier Body.

Kickstart the year by joining SLS Fitness and Dragonfly Cafe for a seminar all about targeting abdominal fat. Enjoy our full kitchen and bar before or during the seminar!

When: Wednesday, January 22nd at 6:30PM

Price: FREE!

Where: Dragonfly Cafe, Lowell MA

Kickstart Your Goals with Our New Year Challenge!

Challenge prompts include: Classes, Walking, Check Ins, Cardio Challenges, and More! Complete 22 out of 25 squares and win a special FREE T-Shirt!

Put a sticker with your name on the square once you have completed each challenge. Check out our Challenge Poster in the Facility to get started!

Start date: Saturday, January 4th

End date: Saturday, February 15th

Kick off the New Year with expert guidance and a supportive community! Hosted by SLS Fitness and Dragonfly Cafe, this group is your opportunity to: learn simple, effective nutrition tips and tricks, chat with expert coaches about your personalized goals, and stay motivated with the power of community.

What’s Included:

Weekly Support Group at Dragonfly Cafe - 1 Hour (Zoom or In-Person) at 5:30PM on January 8th, 15th, 22nd, and 29th.

-(2) InBody Scans

-Access to Private Facebook Group with Articles, Tips, Tricks, Podcasts, and More!

-3-Month Nutrition Journal

Let’s tackle your goals together and make 2025 your healthiest year yet!

All in Accountability Special: $99/4 Weeks

Drop-in: $25/ Per Session

Flexible enough to fit your busy college schedule! What’s included:

-Full access to our state-of-the-art facility
-Unlimited group classes to keep you motivated
-Just $39.99/week with no long-term commitments