Upcoming Events

We are nominated for the Best of Northshore 2025!

Vote for us in the categories -

Renew: Best Independent Gym

Renew: Best Personal Training

Renew: Best Strength Training Class

Join SLS Fitness for special youth programming in February!

Kid & Parent Yoga:

Saturday, February 8th at 10:00am with Coach Lauren. Join us for a special kid and parent yoga class! For Ages 3 - 7 | $25

Kids Story Time Yoga:

Thursday, February 20th at 10:00am with Coach Lauren. Join us for a special storybook reading and yoga poses. For Ages 3 - 7 | $25

Price: $25

Join SLS Fitness in their fight to end childhood cancer by checking out our in-house silent auction benefitting St. Jude Children’s Research Hospital.

Browse unique experiences, items, training, and classes!

Starts: Saturday, March 1st

Ends: Sunday, March 16th

Join our Boxing coaches for a Punch-a-thon event that will benefit the incredible work done by St. Jude Children’s Research Hospital.

Donation: $15

When: Friday, March 7th 5:00PM-6:30PM

Our Spring Clothing & Supplement Sale is happening from March 20th to March 27th!

Celebrate the first day of spring with us by being part of our Wellness Day at SLS Fitness. Enjoy complimentary Chair Massage sessions to help you relax, experience the benefits of Normatec Boot sessions designed for recovery, and partake in our Try a Trainer sessions where you can explore personal training options. There will be much more to discover and enjoy!

When: Thursday, March 20th

Over the course of the 8-week session, both Middle and High School groups will be brought through a unique program that will focus on injury prevention, mobility, balance, stability, plyometrics, strength training, power development and conditioning. It will also strongly encourage team building! Each program will demonstrate the fundamentals of strength and conditioning in a progressive manner, and every member will be instructed by our certified trainers to ensure safe mechanics while lifting and moving. This program is great for athletes and beginners alike!

Dates: 8-Week Program Starting The Week of January 20th

Price: $349 for both days, $174.50 if only able to attend 1 session per week

Days / Times:

Middle School (under 15 years old):

- Wednesdays @ 6 PM with Coach Anna

- Saturdays @ 12 PM with Coach Frank

High School (15 years old and over):

- Thursdays @ 6 PM with Coach Nicole

- Saturdays @ 10 AM with Coach Kevin

Lift for a Cure Guidelines: 

1. Select a Lift that you feel comfortable hitting 1 hard Rep (Ex. Deadlift, Bench, Squat, Olympic Lift - anything you want!)

2. Lift can be done anywhere, at any time prior to March 17th. (If you would like supervision or a spotter, please DM or reach out to each Donny)

3. However much you lift, you must raise/donate that amount (ex: 200lb bench, $200 donation)

4. Must film and send to Danielle Fournier @Donnyswurld for proof of lift (we would love to tag you and celebrate - but that is up to you!)

5. Venmo @Danielle-Fournier-4 with your donation!

6. Give yourself a giant high five for a lift well done!

***Important to Note: Please select a reasonable goal, you do so at your own risk!

At SLS Fitness, we believe in lifting each other up! Highlight a fellow member on social media, share their wins, and tag @SLSFitness in your post. When you highlight another member, you'll be entered into a raffle to win an exciting prize!

Let’s celebrate each other, support our community, and keep rising together!