Pilates Reformers
Pilates Reformers have launched at SLS Fitness.
Designed by Joseph Pilates in the early 20th century, Pilates is a low-impact exercise system that focuses on mind-body connection through breathwork, centering, and flow to develop strength, flexibility, and balance in all major muscle groups, with a particular emphasis on posture and core. Some classes are bodyweight on mat, while others incorporate various types of equipment to integrate whole-body movement.
Our Pilates Reformer Classes
Pilates Reformer Essentials Level 1
*Essentials class is required before taking other Reformer classes at SLS Fitness - *First Essentials Class is Free!*
Pilates Reformer Essentials is a low-impact, introductory 50-minute pilates class on our Balanced Body Allegro Reformers. This rep-based class introduces and reinforces the foundational pilates reformer movement patterns through a mixture of supine, prone, seated, kneeling, and standing exercises on the reformer. This class also highlights precise body alignment and challenges concentration and stability while integrating breathwork with whole-body movements! This class proves as a fantastic introduction to our Reformers and for those looking to hone their foundational reformer skills, while getting a great workout at the same time!
Pilates Reformer Level 1.5
is a low-impact 50-minute pilates class on our Balanced Body Allegro Reformers. This class builds on our Pilates Reformer Level 1 class and increases the speed and flow of transitions from one exercise to the next. This class highlights precise body alignment and challenges core stability!
Pilates Reformer Level 2: Coming March 17th.
Level 2 is a dynamic 50-minute pilates class on our Balanced Body Allegro Reformers that builds on our Pilates Reformer Level 1.5 class. The whole-body movements in this class series will challenge your concentration, coordination, and core -- and it will include plyometric work on the jump board!
Our Mat Pilates
Mat Pilates classes are included in our monthly memberships at no extra cost or can be purchased as a drop-in. For more information on our mat classes visit our class descriptions page.
Pricing
SLS offers drop ins and class packs for pilates reformer classes for both members and non-members. See our options below!
