Lauren Laganas
Yoga Instructor
Lauren is a Registered Nurse with a Bachelor’s Degree of Science in Nursing. She has a 200 hour YTT certification along with Prenatal and Children’s yoga certifications, and Reiki Level 1 certification. She was a member at SLSFitness for 10 years before transitioning into one of their coaches in order to fulfill her joys of spreading health and wellness.
Lauren enjoys strength training and boxing but decided to dive deeper into yoga after having children, as a way to find herself again. Lauren is a mother of 3 boys and a proud wife of a police officer. She has a golden retriever whom she enjoys walking daily while listening to health podcasts. She loves spending quality time with her family, especially when it’s outdoors, and also loves to play card games and board games. She is also an identical twin!
With the combination of a scientific background and a holistic view, she has the knowledge and passion to help others become the best version of themselves. She enjoys discussing the benefits of clean eating and owning a positive mindset. Her eagerness and positive energy is perfect for educating and spreading awareness on health and well-being.
Lauren’s a big advocate for leisurely walking, cold therapy and sauna sessions. Lauren also feels yoga is a great way to slow down in this fast paced world, find inner peace, and brighten the soul. She believes everyone has their own level of flexibility and fearlessness that can be improved on or off the mat.
You can find her along side you taking a metabolic class or in the corporate world teaching seminars. Be sure to say Namaste!
Education
Worcester State College BSN
Certifications
Certified Registered Nurse
200hour Yoga Teacher Training
30hour Prenatal Yoga
30hour Children’s Yoga
Reiki Level 1 Certification
CPR/AED