Pilates Mat Classes
The pilates mat classes focuses on the core principles of Pilates flow, concentration, centering, breath precision, and control with a specific emphasis on core strength. Our goal is to educate our members about the importance of engaging their core and pelvic floor muscles and provide them with helpful exercises and techniques to do so that will carry into their other workouts and daily activities. These classes includes a mix of standing exercises and mat work. Every exercise is performed at a manageable tempo with plenty of modifications, which makes it the perfect class for everyone, from beginner to advanced. See our Pilates Mat class formats below.
Ignite Pilates is a low-impact, 30-minute bodyweight pilates class on mat. (Pilates is a low-impact exercise system that focuses on mind-body connection through breathwork, centering, and flow to develop strength, flexibility, and balance in all major muscle groups, with a particular emphasis on posture and core.) This time-based class includes a mixture of standing and mat exercises performed for short-burst durations set by the coach. This class is great for those who are looking for low-impact ways to increase their cardio and break a sweat without the need for extra equipment!
Power Pilates is a low-impact, 45-minute pilates class on mat that incorporates the use of equipment like foam rollers, mini balls, and sliders. (Pilates is a low-impact exercise system that focuses on mind-body connection through breathwork, centering, and flow to develop strength, flexibility, and balance in all major muscle groups, with a particular emphasis on posture and core.) This rep-based class includes a mixture of standing and mat exercises performed at each individual's desired pace within a designated period of time set by the coach. This class is great for those who are looking for low-impact ways to challenge the precision and control of whole-body movements to feel the burn!
Pilates Sculpt is a dynamic, 30-minute pilates class on mat that incorporates use of equipment like light dumbbells and resistance bands. (Pilates is a low-impact exercise system that focuses on mind-body connection through breathwork, centering, and flow to develop strength, flexibility, and balance in all major muscle groups, with a particular emphasis on posture and core.) This class is great for those who are looking for a more high-intensity pilates format to break a sweat and feel the burn!